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SomaCowJ
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« Reply #105 on: February 26, 2010, 11:54:44 AM » |
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February 25th: 267.9
Oy. Patience.
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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ELROSS
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« Reply #106 on: February 26, 2010, 11:59:22 AM » |
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February 25th: 267.9
Oy. Patience.
Are you doing anything to build muscle mass? Because I am technically 4 pounds up from my last weigh in, but I have been hitting the weights and I KNOW I am slightly less fat than I was this time last week, but I "weigh" more. |
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In Sarah Palin's voice "Is that all you got?" 9:16 geoff: I ate the stomachass of a sheep |
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SomaCowJ
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« Reply #107 on: February 26, 2010, 01:09:31 PM » |
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February 26th: 267.1
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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SomaCowJ
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« Reply #108 on: February 26, 2010, 01:09:47 PM » |
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Are you doing anything to build muscle mass? Because I am technically 4 pounds up from my last weigh in, but I have been hitting the weights and I KNOW I am slightly less fat than I was this time last week, but I "weigh" more. Nope. My goal is for every calorie I expend to go toward fat reduction. No toning, no building. That requires a different diet and exercise regime. It's just my body rebelling against the changes. |
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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ELROSS
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« Reply #109 on: February 26, 2010, 02:46:28 PM » |
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My goal is for every calorie I expend to go toward fat reduction. No toning, no building. That requires a different diet and exercise regime.
Might be your problem. I am not a trainer by any stretch of the imagination, but more muscle = more calories burnt. Get some 5 pound dumbells and work your way up. |
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In Sarah Palin's voice "Is that all you got?" 9:16 geoff: I ate the stomachass of a sheep |
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FooFa
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« Reply #110 on: February 26, 2010, 04:04:37 PM » |
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My goal is for every calorie I expend to go toward fat reduction. No toning, no building. That requires a different diet and exercise regime.
Might be your problem. I am not a trainer by any stretch of the imagination, but more muscle = more calories burnt. Get some 5 pound dumbells and work your way up. I'm no expert either but a greater weight or less loss due to muscle building is good. I believe J has the right idea for himself at this time. I'm not interested in the kind of thing that you are participating in but by doing exercise for free, I've noticed weight loss has basically stopped but what's carrying it, looks better. |
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SomaCowJ
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« Reply #111 on: February 26, 2010, 04:17:29 PM » |
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You don't plant the flower beds before mowing down all the weeds, even though flower beds result in a better lawn.
I have no more than 30 minutes per day to devote to exercise, so every minute has to go toward burning what I have,
rather than building tools that would certainly burn more. Plus, you have to eat and train differently for that.
Trim down, then tone up, is the advice of the professionals, unless they are on a reality show.
I'll switch to the toning and building regimen after I hit my goal weight, and don't have that 85 pounds impeding my progress in that regard.
Your plan looks like it's working great for you, though. Continue that awesome ass-kickery.
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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ELROSS
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« Reply #112 on: February 26, 2010, 06:11:37 PM » |
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Your plan
I am considering a book: The Wake-Up-In-the-Middle-of-the-Night-and-Whatever-Machine-Is-Least-Sweaty Diet |
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In Sarah Palin's voice "Is that all you got?" 9:16 geoff: I ate the stomachass of a sheep |
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SomaCowJ
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« Reply #113 on: February 27, 2010, 01:15:48 PM » |
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February 27th: 264.9
*fingers crossed*
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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ELROSS
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« Reply #114 on: February 27, 2010, 01:42:00 PM » |
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February 27th: 264.9
*fingers crossed*
Last Night, when you were showing us your Ghetto Radio, I thought you looked like you were missing a chin or two... |
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In Sarah Palin's voice "Is that all you got?" 9:16 geoff: I ate the stomachass of a sheep |
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SomaCowJ
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« Reply #115 on: February 27, 2010, 03:53:06 PM » |
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Last Night, when you were showing us your Ghetto Radio, I thought you looked like you were missing a chin or two... My chins, like everything else, are now stored below my belt instead of above. |
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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SomaCowJ
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« Reply #116 on: February 28, 2010, 05:35:47 PM » |
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February 28th: 264.8
Totals for February:
Starting weight: 277.8
Ending weight 264.8
Net weight lost: 13.0
Avg. per day: 0.46
Totals for 2010:
Net weight lost: 39.4
Avg. per day: 0.67
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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FooFa
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« Reply #117 on: March 01, 2010, 02:33:27 AM » |
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February 28th: 264.8
Totals for February:
Starting weight: 277.8
Ending weight 264.8
Net weight lost: 13.0
Avg. per day: 0.46
Totals for 2010:
Net weight lost: 39.4
Avg. per day: 0.67
What about the margarine of error... |
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SomaCowJ
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« Reply #118 on: March 01, 2010, 03:53:17 PM » |
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March 1st: 265.4
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"arvino ergo ovo" ("I bacon, therefore I eggs") The difference between the almost-right word and the right word is really a large matter: it's the difference between the lightning bug and the lightning. |
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ELROSS
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« Reply #119 on: March 01, 2010, 04:03:09 PM » |
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Get your fat ass on the Courage Wolf Diet!
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In Sarah Palin's voice "Is that all you got?" 9:16 geoff: I ate the stomachass of a sheep |
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